CrossFit – Wed, Nov 22

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 min. EMOM (13 Rounds)

MIn 1 3 Touch and Go Cleans 135/95

Min 2 1 Snatch 135/95

Min 3 9 Box Jumps 30/24
13 reps per round

total= 169 reps