CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
39 min. EMOM (13 Rounds)
MIn 1: 3 Touch and Go Cleans 135/95
Min 2: 1 Snatch 1365/95
Min 3: 9 Box Jumps 30/24
39 min. EMOM (13 Rounds)
MIn 1: 3 Touch and Go Cleans 135/95
Min 2: 1 Snatch 135/95
Min 3: 9 Box Jumps 30/24
13 reps per round
total= 169 reps