CrossFit 5150 – CrossFit
Weightlifting
Push Press (sets of 10)
You have 15 min. to build to a max weight of 10 reps.
Metcon
Metcon (Time)
“Opening Day”
For time:
21-15-9
Wallballs 20/14
CTB pull-ups
Box jumps 24/20
Kb swings 1.5/1.0
You have 15 min. to build to a max weight of 10 reps.
“Opening Day”
For time:
21-15-9
Wallballs 20/14
CTB pull-ups
Box jumps 24/20
Kb swings 1.5/1.0