CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
9 min. EMOM
30 sec. work/30 sec. rest
1. Strict pull-ups
2. Ring rows
3. T2b
Metcon
Metcon (Time)
“Part Time”
3 Rounds
9 Burpees over dumbbell
12 C2b pull-ups
Directly into…
3 Rounds
12 Alternating DB snatches 50/35
18/12 Cal. bike