CrossFit 5150 – CrossFit
Weightlifting
Jerk
60/2, 70/2, 75/2, 80/2, 85/1, 90/1
Metcon
Metcon (5 Rounds for time)
“Four Loko”
On the 4:00 x 5 rounds
20/15 Cal. row
40 Dubz/80 singles
7 Front squats 135/95
60/2, 70/2, 75/2, 80/2, 85/1, 90/1
“Four Loko”
On the 4:00 x 5 rounds
20/15 Cal. row
40 Dubz/80 singles
7 Front squats 135/95