CrossFit 5150 – CrossFit
Weightlifting
Metcon (AMRAP – Reps)
Power Clean Cycling
3 Rounds
AMRAP 20 second
Max reps @ 70%
-rest 40 seconds-
AMRAP 30 second
Max reps @ 75%
-rest 30 seconds-
AMRAP 40 seconds
Max reps @ 80%
-rest 1:20-
Metcon
Metcon (AMRAP – Rounds and Reps)
“Lethal Weapon”
20 min. AMRAP
1 Round of “The Chief”
run 200m
2 Rounds of “The Chief”
run 200m
3 Rounds of “The Chief”
run 200m
*Continue to add (1) round until cap
1 Round of “The Chief”
3 Power cleans 135/95
6 Push-ups
9 Air squats