Friday

CrossFit 5150 – CrossFit

HAPPY BIRTHDAY, RAFI!!!

View Public Whiteboard

Metcon

Rafi (Time)

Buy in: 100 Dubz

Then:

2 Rounds of:

2 MU

20 OHS 95/65

3 MU

30 WB 20/14

4 MU

40 Burpees

Cash out: 100 Dubz