CrossFit 5150 – CrossFit
This weekend we will honor and pay tribute to the victims of September 11, 2001. Never forget!!
Metcon
Metcon (Time)
Partner WOD
Honor the Brave Together
For time:
403m Sled pull 125/100
22 P. Clean & Jerk 155/105
22 Burpee Box Jump Over 30/24
22 Back squat 135/95
22 C2B
22 Overhead Squat115/85
1.84mi. Bike(each-total 3.68)
The 403m sled pull represents the number of fallen police officers and fire fighters. The 22 reps honors the additional 22 fire fighters who died of 9/11 related illnesses. Their names were added to the FDNY World Trade Center Memorial. The total reps, 5×22, represents the 110 flights of stairs in the World Trade Center. The 1.84mi. represents the lives lost at the Pentagon.