CrossFit 5150 – CrossFit
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Weightlifting
Db Overhead Lunge (Weight)
5 x 5 (R/L)
Alternate lunges with bench press.
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
5 x 5 (R/L)
Alternate lunges with bench press.