Monday

CrossFit 5150 – CrossFit

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Weightlifting

Deadlift (50/5, 60/5, 70/3, (80/3)2)

Metcon

Metcon (Time)

For time:

5 rounds

200m Run

15 Box Jumps 24/20

9 Deadlifts 185/135

6 Burpee over bar