Monday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP

400m Row

7 Ground to overhead 135/95

7 Front squat

7 Bar facing burpees