CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)
*Rest 60-90 sec. between sets
Metcon
Metcon (Time)
For time:
10 Rounds
200 Meter Row
10-1 Single Dumbbell Box Step Overs (50/35) (24/20) Rx += Double DBs
*Rest 60-90 sec. between sets
For time:
10 Rounds
200 Meter Row
10-1 Single Dumbbell Box Step Overs (50/35) (24/20) Rx += Double DBs