Monday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Double Unders

4 Rounds:

15 Burpees to Target

15 Wall Balls (20/14)

100 Double Unders

4 Rounds

15 Burpees to Target

15 Wall Balls (20/14)

100 Double Unders