Monday

CrossFit 5150 – CrossFit

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Accessory Work

Metcon (No Measure)

Every 90 seconds for 6 minutes (4 sets)

21 barbell bicep curls

15 barbell strict press

In remaining time

Max hold barbell overhead

Rest 60 seconds between sets.

Metcon

Metcon (Time)

For time:

50 Calorie Bike

40 Shoulder to Overhead 95/65

30 C2B Pull ups

20 Deadlifts 95/65