Monday

CrossFit 5150 – CrossFit

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Weightlifting

Push Press (40/5, 50/5, 60/2, 70/3, (80/3)3)

*Build to a heavy 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

2 Push Press (75/55)

8 Front Rack Box Step-ups 20″

4 Push Press 75/55

8 Front Rack Box Step-ups 20″

6 Push Press 75/55

8 Front Rack Box Step-ups 20″

…

Add 2 Push Press Each Round