Monday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

For total reps:

3 Rounds

5 min. EMOM (18 min.)

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Bike Calories

1 Minute Rest

*Score = Sum Total Reps of 3 Rounds

Accessory Work

Metcon (AMRAP – Reps)

“PARTNER ACCESSORY”

AMRAP 8:

Max Alternating Db Snatches 50/35

P1: Max Dumbbell Snatches

P2: Wall Supported Handstand Hold

* Switch every break on handstand hold.

* Can only snatch when partner is holding.

*Score = Total Reps