CrossFit 5150 – CrossFit
Weightlifting
Sn. pull + Sn.
6 min. E2MOM
60/2, 65/2, 70/2
Immediately into…
10 min. E2MOM
Sn. (build to heavy)
Metcon
Bergeron Open Test (AMRAP – Reps)
Open Test
20 min. AMRAP
50 Wbs 20/14
50 Dubz
40 Bjs 24/20
40 T2b
30 C2b
30 Burpees
20 Power cleans 145/100
20 Jerks 145/100
10 Power Snatches 145/100
10 MUs
The last time we did the Open test was January 28, 2018, if you want to check your results. It is now set as a benchmark.