Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

1 Clean + 1 Hg. clean + 1 Jerk

12 min. EOMOM

60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1

Metcon

Metcon (Time)

2 Rounds:

10 Bar Muscle-Ups

20 Bar-Facing Burpees

30 Deadlifts 225/155

40 Wall Balls 30/20