CrossFit 5150 – CrossFit
Today we will honor and pay tribute to the victims of September 11, 2001. Never forget!!
Metcon
Metcon (Time)
Tribute to 9/11
For time:
Cash in: 7 Body weight cleans
then…
9 rounds
11 P. Cl 95/65
11 Push ups
11 Sit- ups (abmat)
11 Deadlifts 95/65
Cash out: 403m run
*403 reps for the 403 lost fire fighters and police officers
Rx+ 135/95