CrossFit 5150 – CrossFit

Today we will honor an American hero, Dr. Martin Luther King Jr.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLK



8 min. EMOM

60/1, 60/1, 70/1, 70/1, 80/1, 80/1, 90/1, 95/1


Metcon (Time)

“If you can’t fly, then run,

If you can’t run, then walk,

If you can’t walk, then crawl,

but whatever you do,

you have to keep moving



For time:

29 P.Cl. (135/95)- 1929 Year he was born

63 Kb swings (1.5/1.0)- 1963 “I Have a Dream” speech was delivered

64 BJ (24/20)- 1964 Civil Rights Act was passed

64 Deadlifts (135/95)- 1964 Nobel Peace Prize was won

65 Dubz – 1965 Voting Rights Act was passed

68 S2OH (95/65)- 1968 Assassinated

“Free at last, Free at last, thank God Almighty, we are free at last!”