Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (4 Rounds for reps)

Saturday Grind Time

8 min. AMRAP

50 KB goblet lunges 1.5/1,0

50 KB swings

200m KB Farmer Carry

10/7 Cal. Bike

*1 rd.= 111 reps

Rest 2 min.

8 min. AMRAP

200m Run

10 KB Front Rack Squat 1.5/1.0

20 Kb Single Arm Press

20 V ups

*1 rd.= 51 reps

Rest 2 minutes

8 min. AMRAP

10 Kb Thrusters

20 Kb Reverse Lunges

20 Push ups

*1 rd.= 50 reps

Rest 2 minutes

8 min. AMRAP

50 KB goblet lunges

50 KB swings

200m KB Overhead Carry

10/7 Cal. Bike

*1 rd.= 111 reps