Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

5 Rounds

0:00-1:00 Max Calorie Machine

1:00-2:00 Max Slam Balls 50/30

2:00-3:00 Max Toes to Bar

3:00-4:00 Rest

*Score = Total Reps

Core

Metcon (AMRAP – Reps)

5 Sets

Against A 2 Minute Clock:

10 DB Plank Slides 50/35

Max Flutter Kicks

*Rest 1 min. between sets.

*Score is flutter kicks