Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

TEAMS OF 2

For Time:

Meter 6 mi. Bike

On The Minute: athletes complete 5 Synchro DB Snatches 50/35

Core

Metcon (Time)

For time:

5 Rounds

25 Toe Touches

20 Plank Rainbow Hip Taps

25 Seconds Flutter Kicks

20 Seconds Wall Sit

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