CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Triple Crown
For Time:
3000m (1.8 mi.) Bike
30 Single Dumbbell Box Step-ups 50/35, 24/20
30 Power Cleans 135/95
Triple Crown
For Time:
3000m (1.8 mi.) Bike
30 Single Dumbbell Box Step-ups 50/35, 24/20
30 Power Cleans 135/95