CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner Wod
Buy in:
30 over the shoulder toss 50/30 slam ball
200m x 2
Each athlete will either …
Farmer carry with double KB 2.0/1.5 or
Sled pull Body weight of lighter partner
(don’t lie to me or yourselves. We do have a scale)
*You can split/trade the carry and pull however you’d like.
*Every 100m teams will perform:
100m 100 air squats
200m 100 lunges
300m 100 mountain climbers
400m 100 over the KB hops
Buy out:
30 ball slams 50/30
30 min time cap