CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
12-9-6
Power Snatches 115/80
Pull ups
Rest 60 seconds
15-12-9
Power cleans 135/95
Push ups
Rest 60 seconds
21-15-9
Deadlifts 185/135
Butterfly Sit ups
Accessory Work
Metcon (No Measure)
4 sets
12 DB Tate Press
12 Bench dips