CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min. AMRAP:
50 AbMat Sit-ups
40 Box Jumps 24/20
30 Front Rack Reverse Lunges 75/55
20 Push Press 75/55
100 Meter Farmers Carry 50/35
30 min. AMRAP:
50 AbMat Sit-ups
40 Box Jumps 24/20
30 Front Rack Reverse Lunges 75/55
20 Push Press 75/55
100 Meter Farmers Carry 50/35