CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
5 Rounds
(20 Minute Time Cap)
10 Overhead Squat 95/65
30 Double Unders/ 60 Single Under
10 Front Rack Reverse Lunge
60 Mountain Climbers
For time:
5 Rounds
(20 Minute Time Cap)
10 Overhead Squat 95/65
30 Double Unders/ 60 Single Under
10 Front Rack Reverse Lunge
60 Mountain Climbers