Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

55 Deadlifts (225/155)

55 Toes to Bar

55 Box Jump Overs (24/20)

55 Double Dumbbell Push Press (50/35)

Core

Metcon (Time)

5 Rounds For Time

(10 Minute Time Cap):

20 Weighted Overhead

Sit Ups

30 Weighted Russian

Twists

40 Mountain Climber

Twists