Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (45/7, 50/7, 55/7, 60/7, 65/7)

*You have 15 min. to complete 5 sets of 7.

Metcon

Metcon (Distance)

20 min. AMRAP

4 Rounds

400 Meter Run

21 Kettlebell Swings 1.5/1.0

With time remaining: Max Meter Row

*Score= total meters