Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Max Calorie Row

1 Minute Max AbMat Sit Ups

1 Minute Max Kettlebell Swings 1.5/1.0

1 Minute of Rest

Mobility

Time to mobilize and breathe. Ish will get you loose and limber!