Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

5 Rounds

25 Toes to Bar

50 Double Unders

15-12-9-6-3 Snatches (115/85)

Accessory Work

*Complete if time allows.

Metcon (No Measure)

Every 90 seconds for 6 minutes (4 sets)

8-10 DB IYTs

10-12 DB bent over rows

In remaining time

Max reps DB front raises

Rest 60 seconds