Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Shoulder Press (50/5, 60/5, (70/5)3*)

Metcon

Metcon (AMRAP – Reps)

20 min. AMRAP:

200m Run

Max Unbroken Push-ups

200 Meter Run

Max Unbroken Chest to Bar

*Score = Total Reps