Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Thruster (5 x 3)

*Build to a heavy 3.

Metcon

Metcon (AMRAP – Reps)

16 min. EMOM (4 Sets):

1. 12/8 Calorie Bike

2. 8 Chest to Bar

3. 40 Double Unders / 80 Single Unders

4. 12 Thrusters 95/65

*Athletes keep track of reps.

*One round= 72 reps

*Four rounds= 288