CrossFit 5150 – CrossFit
Weightlifting
Clean (60/3, 70/3, (80/2)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
800m Run
30 Single Dumbbell Hg. P. Clean & Jerk 50/35
50 Single DB Overhead Lunges
10 C2B Pull ups
18 min. AMRAP
800m Run
30 Single Dumbbell Hg. P. Clean & Jerk 50/35
50 Single DB Overhead Lunges
10 C2B Pull ups