Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Bench Press

15 minutes to build to heavy set of 5.

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min. AMRAP x 3

8 Cleans 135/95

8 Toes to Bar

8 Jumping Lunges

*Rest 60 seconds between sets

*Continue the round where you left off.