Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

10 Handstand Push-ups

30 Double Unders

20 Dumbbell Front Rack Lunge 50/35