Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

9 min. EMOM

4 Dumbbell Front Squats 50s/35s

Max Devil’s Press 50s/35s

Rest 3 Minutes

6 min. AMRAP

Max Bike Calories

Rest 3 Minutes

9 min. EMOM

4 Box Jumps 30″/24″

Max Rope Climbs

*Score = Sum Total Reps: Devil’s Press Reps + Bike Calories + Rope Climb Reps

(modification for rope climbs = ring rows or pull ups)

Core

If time permits or work in the corner.

Metcon (Time)

5 Rounds For Time

(10 Minute Time Cap):

20 Weighted Overhead

Sit Ups 25/15 plate

30 Weighted Russian

Twists

40 Mountain Climber

Twists