Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/3, (70/3 + 3)3)

We are starting our clean and jerk cycle.

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here