Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 Rounds for Total Reps (18 min):

1 Minute Wall Balls (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Single Arm Dumbbell Clean and Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

Accessory Work

Metcon (No Measure)

5 Sets

8 DB Tate Press

Rest 15 seconds

8 DB Chest Flies

Rest 15 seconds

60 sec. Plank Hold

Rest 15 seconds

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