Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Hg. Cl. + Cl.

14 E2MOM

60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2:

AMRAP 20:

200m Run

40 Double Unders

2 Rope Climbs

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:

P1 200m Run

P2 40 Double Unders

P1 2 Rope Climbs

[1 Round]

P2 200m Run

P1 40 Double Unders

P2 2 Rope Climbs

[2 Rounds]

P1 200m Run. . . .