Wednesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

7 Rounds

7 Box Jump Overs 30/24

7 Power Cleans 135/95

7 Toes to Bar

7 Front Squats 135/95

7 Bar-Facing Burpees

7 Push Jerks 135/95

7 Chest to Bar Pull-ups