CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/4, 70/4, 75/4, (80/3)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
10 Wall Balls 20/14
15 Burpee Box Jump Overs 24/20
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
*Add 10 Wall Balls Per Round