CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/2, 85/3)
Metcon
Metcon (Time)
For Time:
10 Front Squats + 1 Push Jerk 95/65
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
*15 min, time cap