Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Snatch (60/3, 70/3, (75/3)3*)

Back Squat (60/3, 70/3, 80/2, 85/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Cal. Row

10 KB Sumo Deadlifts 2.0/1.5

10 KB Swings