Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean (60/3, 70/3, 80/3, (90/2)2)

Metcon

Metcon (4 Rounds for time)

Every 4 min. for 16 min. (4 rounds):

8/6 Cal. Bike

8 Handstand Push ups

8 Hg. Power Cleans 115/75

8 Push Press

Rest remaining time of each set.