CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
40 Hang Power Clean (135/95)
50 Burpees
60 Cal Assault Bike
Goal: Sub 12 min
Metcon (No Measure)
Mobilty
40 Hang Power Clean (135/95)
50 Burpees
60 Cal Assault Bike
Goal: Sub 12 min
Mobilty