CrossFit 5150 – CrossFit

Warm-up

warm up #1 (No Measure)

3x
run 200 or row 250
10 shoulders passovers
10 jump squats
10 push ups

Skill Work

Pull-ups (19 pull ups )

Weightlifting

Hang Power Clean (5×5 @ 75)

Metcon

Metcon (Time)

21-15-9

Hng pwr Cln 115/85

HSPU

Dubs