CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Big clean complex (3×1 go up in weight each time )
High hang squat clean, hang squat clean, squat clean from floor + Push Press. High hang squat clean, hang squat clean, squat clean from floor + Push jerk. High hang squat clean, hang squat clean, squat clean from floor + Split Jerk
do not let go of bar the whole time
Metcon
Metcon (Time)
21-15-9
DUs
DL 225/155
BOB