CrossFit 5150 – CrossFit
Warm-up
Warm-up (No Measure)
Bike/row 3min
3 Rounds
20 mountain climbers
3 broad jumps
10 kip swings
10 PVC pass throughs
Metcon
Metcon (Time)
6 Rounds
Run 200m
10 DB hang clean and Jerk (35/20)
10 toes to bar
Goal is 16 mins