CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM 8
Odd: :10 HS hold against wall or freestanding hold
Even: 10 Shoulder touches against wall (scale to knees on box)
Metcon (Time)
3 Rounds
25 toes to bar
10 Deadlift (315/215)
Goal 10 mins