CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Split Jerk (5×2)
go up in weight each time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes
12/10 Calorie Bike
10 Hang power clean (95/65)
8 Push Press (95/65)
go up in weight each time
AMRAP 16 minutes
12/10 Calorie Bike
10 Hang power clean (95/65)
8 Push Press (95/65)